Z-BOX INTRO VIDEOS

EXPERIENCE THE DIFFERENCE.

Z-Box is not a clique. Z-Box is not straight high-impact, or a get sick until you drop defeated type of workout. Z-Box is not a temporary fix. Z-Box is a complete fitness program that caters to all fitness levels. You will feel empowered and have a sense of accomplishment. You can do Z-Box throughout your lifetime, as part of a healthy regiment like brushing your teeth. You body will appreciate it! Z-Box consist of engaging the best platforms of exercise into one class. You will “Experience the Difference. Z-Box Fitness”.

Z-Box has history. Born in the United States, Detroit Michigan, 2002.

Z-Box Fitness was created for all fitness levels and ALL bodies. Our goal is to help clients believe in themselves with self-acceptance, a healthy body and peaceful mind (e.g., deleting the negativity from our thoughts). We are faced daily with the media telling us what we should look like, how skinny we should be, or the younger we look the more beautiful we are. That is unacceptable. Z-Box Fitness is the tool to help you reach your fitness goals and more.

No Dancing or Boxing Background Needed

You will Experience the Difference with Z-Box Fitness®. Boxing, Dancing, Body Toning, Mat, and Relaxation = Z-Box Fitness® (the Z is short for Z.E.N.). Z-Box Fitness® blends the hippest dance moves from yesterday and today, mixed with basic boxing moves. You will complete Z-Box’s total body workout with a host of resistance training (optional) and standing Z.E.N. Z-Box’s technique utilizes intermittent training by varying bursts of energizing, fun exercises with decreased intensity recovery periods. This style has incredible advantages -

    1. Increased Energy
    2. Weight Loss
    3. Increased Feeling of Self-Gratification
    4. A Sense of Accomplishment
    5. An Overall Improvement of Health
    6. Fun and Enjoyment During Exercise

 

WHAT PARTICIPANTS ARE SAYING ABOUT Z-BOX

 

Z-BOX INTRODUCTION

Order Your Z-Box Fitness DVD. The Workout.

 

A WORKOUT WITH RESULTS - Z-BOX FITNESS
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